Sarah Scarborough

Recent Posts

A YEAR AT THE TEA BAR

April 26, 2019

After years of dreaming and planning, we opened our first tea bar in Nashville’s 12th South neighborhood on April 26th 2018. We could not be more thrilled to be celebrating our one year anniversary!

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TEA RITUAL: CONNECT WITH MOTHER EARTH

April 21, 2019

“I don’t know what it is about the direct contact with wilderness that nourishes me. Maybe it’s what others feel in church or making art. I feel so drawn to its purity and unfathomable intelligence, its seemingly individual parts all working...

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EARTHING Q+A WITH KINDY GIRDLEY

April 21, 2019

We consulted with our dear friend, Kindy Girdley of Revel Nashville, on the importance of grounding or earthing.

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TEA RITUAL: FREE YOUR MIND

April 14, 2019

"Only you can take inner freedom away from yourself, or give it to yourself. Nobody else can." -from The Untethered Soul: The Journey Beyond Yourself  by Michael Singer

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TEA RITUAL: YOUR BODY IS A TEMPLE

April 07, 2019

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." -Buddha

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TEA RITUAL: FIND YOUR STRENGTH THROUGH SURRENDER

March 31, 2019

"If you are resisting something, you are feeding it. Any energy you fight, you are feeding. If you are pushing something away, you are inviting it to stay." -from The Untethered Soul: The Journey Beyond Yourself by Michael Singer

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TEA RITUAL: CULTIVATE YOUR COMMUNITY

March 24, 2019

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True...

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TEA RITUAL: REAP THE REWARDS OF RISK!

March 17, 2019

"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life—not someone else's life—water them with your blood and tears and your laughter till they bloom, till you yourself burst...

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TEA RITUAL: KEEPING CALM IN THE EYE OF THE STORM

March 10, 2019

"Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair...

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TEA RITUAL: YOUR INNER WILD CHILD

March 03, 2019

"Wild women are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet. If you have met one, hold on to her, she'll allow you into her chaos...

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TEA RITUAL: EXPRESS YOURSELF

February 24, 2019

"Be yourself. The world worships the original." Ingrid Bergman

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TEA RITUAL: LIVING FROM THE HEART

February 16, 2019

“I want love, but not at the cost of freedom. A steady income would be nice too but only if it comes from doing something I believe in. It seems the more I live from the heart, the more my material requirements show up when I really need them.” ...

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