Sunday Tea Ritual

Get a journal and join us every Sunday us as we drop into a soul reviving cup of tea, music, movement and meditation. Share your thoughts and experiences at #mytearitual

Cultivate Your Community

"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging does not require you to change who you are; it requires you to be who you are." -Brene Brown

Ritual Music: Heights by Shallou

Click here to play Heights by Shallou on our Sunday Tea Rituals Spotify Playlist.

Movement: Roots and Wings

Come to a cross-legged, seated position on the floor. Close your eyes and imagine that you have roots growing from your sit bones into the earth beneath you. As they continue to root deeper into the ground, feel your upper body begin to sway back and forth, like a piece of seaweed anchored to the ocean floor, swaying in the current, light and free. Sway back and forth like this feeling the balance of roots and wings.

Movement: Roots and Wings

Meditation: Find Your Tribe

Community is one of life's greatest riches. When we find our tribe, those that make us feel both safe and inspired, then we have the roots to grow wings and become the most authentic and alive version of ourselves!

Write down the names of three people who really see and admire you for who you are. Make a plan to spend more time with those people!

Firepot Tea Recipe: bowl of soul

Our Bowl of Soul is sweet, warm, and healthy. The alchemy of turmeric, cayenne and cinnamon works to enhance the potency of the anti-inflammatory, anti-viral and anti-oxidant curcumin in the turmeric and to give it a sweet taste.

Click the photo below to get the recipe!

Firepot Tea Recipe: Bowl of Soul

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