Get a journal and join us every Sunday us as we drop into a soul reviving cup of tea, music, movement and meditation. Share your thoughts and experiences at #mytearitual
"I hope you will go out and let stories, that is life, happen to you, and that you will work with these stories from your life—not someone else's life—water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom." - Clarissa Pinkola Estés
Ritual Music: Bloom by Deva Dova
Click here to play Bloom by Deva Dova on our Sunday Tea Rituals Spotify Playlist.
Movement: Camel
Come onto your knees and tuck your toes under. Place your hands (fingertips pointed up) on your lower back. As you inhale, straighten your spine and as you exhale, lean back, eventually moving your hands to your heels. Drop your head back and lift the heart!
Meditation: Trusting Your Intuition
Risk helps us to trust our intuition. When we move out of the comfort zone and on to the edge, we drop into a flow state, where the thinking mind quiets and intuition is given a voice. Write down one decision that you are mulling over in your life right now and as you ponder this decision, pay attention to the sensations in your body, particularly your gut. Release the thinking mind and just feel how your body reacts to your various options.
Firepot Tea Recipe: Hoshino Gyokuro
The Hoshino Gyokuro tea contains high levels of amino acids, antioxidants and umami flavor. Steep this green tea to bring you health, focus and enjoyment!
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