Meet our dear, old friend Julie Rothman, a Santa Cruz-based herbalist and Capoeirista and find out how this martial art can free you from fear, help you stay sharp and agile and give your self confidence a lift!
Summer Solstice is a time to celebrate the sweetness and freedom of summer. Join us for a traditional taste of Southern front porch tea punch with edible flower ice!
"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to...
"There are only two ways to live your life. One as though nothing is a miracle. The other as though everything is a miracle." -Albert Einstein
"To Move is to Remember, and Qoya reminds us that being in our bodies is so so good." -Alison Love
We're talking with our dear friend, Alison Love about her experience with Qoya and how she utilizes this embodiment practice in her life.
“And one day, she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” -Mark Anthony
"Stop acting so small. You are the Universe in ecstatic motion." -Rumi
"Once you make a decision, the universe conspires to make it happen." -Ralph Waldo Emerson
"When you make contact with your higher self, you'll have the support of Nature, which will allow for the manifestation of all you desire." -Deepak Chopra
“Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty.” -Albert Einstein