Move with us in June! We're celebrating the Summer Solstice, the full strawberry moon and the rising Yang energy of summer with intuitive, meditative and ecstatic movement all month. Join us and share your thoughts and experiences at #mytearitual.
"Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here, in the moment. In life, we often resist what we don't like or don't want to do. Here, on your mat, is a safe opportunity to see what's on the other side of that. Physical asana is a measure of some higher possibility. Put your attention on what you want to have happen and be for it, and watch the magic unfold." -Baron Baptiste
Ritual Music: Just to Say I Love You by Michael Franti and Spearhead
An upbeat love song for you this week. Turn this one up and move with us! Click here to play Just to Say I Love You by Michael Franti and Spearhead on our Sunday Tea Rituals Spotify playlist.
Movement: Yoga Dance
Flow to the beat this week with Yoga Dance. Yoga Dance is the harmonizing of yoga asana with music, linking mind, body and spirit as a moving meditation. Follow along this gorgeous four minute video to experience yoga dance for yourself!
Meditation: Reflective Journaling
Spend a few minutes journaling on your Yoga Dance experience. Share your thoughts with us at #mytearitual !
Firepot Tea Recipe: Iced Strawberry Matcha Latte
Celebrate the Strawberry Full Moon with our Iced Strawberry Matcha Latte! This is the sweetest, most beautiful summer iced tea and perfect for all of the June strawberries coming to your local farmers market right now!
Click the photo below to get the recipe!