TEA RITUAL: EXPRESS YOURSELF

Written by Sarah Scarborough | Feb 24, 2019 7:47:00 PM

Get a journal and join us every Sunday us as we drop into a soul reviving cup of tea, music, movement and meditation. Share your thoughts and experiences at #mytearitual

February 24, 2019: Express Yourself

"Be yourself. The world worships the original." Ingrid Bergman

Ritual Music

Svefn-g-englar by Sigur Rós

Movement: Cat and Cow

Come onto your hands and knees on a yoga mat or towel and begin to lift your sit bones, chin and heart on the inhale and dropping your hips and head on the exhale. Close your eyes and allow the movement to flow from your body and your intuition rather than from your thoughts. Don’t judge or change the movements, just notice them.

Meditation: You Are One of a Kind

The world needs you and your unique gifts and talents! Write down 3 adjectives that describe your individual strengths. Next to each one, write down how that strength has come to serve a friend.

Firepot Tea Recipe: Soul Revival

Steep a cup of Soul Revival, adding milk and sugar as you like

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